Discover the spices that soothe your stomach and improve digestion
From peppermint to fennel, nature offers little secrets for a calmer stomach and better digestion!
Indigestion, bloating, and stomach discomfort are common experiences that affect millions of people every day.
Although modern medicine has effective solutions, in recent years there has been a growing interest in more natural options that improve digestive health.
From traditional medicine to modern scientific research, several herbs and spices appear to offer significant relief and support for the functioning of the gastrointestinal system.
1. Spearmint
Known for its aroma, peppermint is one of the most commonly used herbs for relieving bloating and gas. Menthol, its main active ingredient, acts as a relaxant on the intestinal muscles, reducing abdominal pain and discomfort.
It also has anti-inflammatory and antibacterial properties, and clinical studies show that peppermint oil supplements can reduce symptoms of irritable bowel syndrome. However, in people with gastroesophageal reflux disease, it can worsen heartburn: in these cases, peppermint tea is considered a gentler and safer option.
2. Chamomile
Chamomile is one of the most popular herbal teas worldwide, with around a million cups consumed every day. It not only calms the nervous system, but also the digestive system, as it has been traditionally used for indigestion, stomach irritation and gas. Animal studies show that its extract can reduce the occurrence of stomach ulcers thanks to its antioxidant properties. In studies in children, chamomile has been shown to contribute to faster relief from abdominal pain and mild diarrhea, while remaining generally safe for most people – with the exception of people with allergies to the plant.
3. Ajwain Seeds
A staple in Indian cuisine and Ayurvedic medicine, ajwain seeds have been used for centuries to treat bloating and gas. The thymol they contain stimulates gastric acid production (up to 4 times more), increases food movement in the intestines, and facilitates the breakdown of fats by increasing bile secretion. Although human studies remain limited, their long-term use in the diet is considered safe. However, in large doses they may be harmful to pregnancy or breastfeeding.
4. Fennel
Fennel is known in many cultures as a “family” aid for digestion after meals. Its seeds, rich in insoluble fiber, help reduce bloating, while anethole, the main active ingredient, relaxes the muscles of the gastrointestinal tract. In small clinical studies, it has been shown to reduce abdominal pain in patients with irritable bowel syndrome, while “traditional pain relief water,” which includes dill water with sodium bicarbonate and syrup, remains a popular solution for gassy babies.
5. Cumin
With a rich history in both cooking and medicine, cumin, with its strong flavor and aromatic character, holds a special place on the list. Research shows that it stimulates the production of digestive enzymes and the release of bile from the liver, which helps break down fats and improve nutrient absorption. In experiments, it reduced the time it takes for food to pass through the intestines by 25%, while in a clinical trial in people with irritable bowel syndrome, its concentrated form significantly reduced symptoms within two weeks.