Drink in moderation, too much milk can be harmful! Here’s what happens to your body
Milk is healthy and nutritious, but if you overdo it with drinking it, it does not guarantee better health.
According to a Swedish study, drinking too much milk may be associated with mortality and an increased risk of fractures.
For researchers, drinking too much milk means three or more glasses a day. The results of the study are even more worrying for women.
When it comes to female members, it was found that consuming three or more glasses a day can double the risk of death compared to those who drink less than one glass a day.
Men are not affected in the same way as women, but this can increase their mortality rate. Excessive consumption of milk can lead to noticeable side effects. These are fatigue, acne, bloating and other digestive problems.
The study results are alarming, but that doesn’t mean you should avoid the drink altogether. In addition to calcium, milk contains other essential nutrients like vitamin D, vitamin B12, and protein.
There are some studies that suggest that drinking milk every day can reduce the risk of developing chronic diseases. The only thing you need to do is consume it in moderation. One glass a day is an ideal choice