A new scientific study has revealed that people who talk to themselves out loud are often more motivated, more organized, and more successful than those who don’t.
Gary Lupyan, a psychology professor at the University of Wisconsin, explains that speaking to yourself helps organize thoughts, create mental clarity, and cut through confusion—especially during stressful or overwhelming moments.
When your mind is crowded with ideas or you’re unsure of what to do, verbalizing your thoughts can help you structure your decisions and regain focus. Researchers say this technique works like a mental reset button.
But the benefits don’t end there.
Talking to yourself in a positive way works similarly to receiving a motivational speech from someone else. It becomes a personal pep talk that fuels determination and boosts confidence, especially during challenges.
Psychologists emphasize that this tool is often used—consciously or not—by people who tend to achieve high levels of success. It helps them stay grounded, motivated, and focused on their goals.
So the next time you feel overwhelmed or uncertain, don’t hesitate to talk to yourself. It might just be the secret weapon that pushes you toward the success you’re aiming for.
And remember:
When you feel alone, your voice can be your strongest companion.
